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Weight Lifting
Weight Lifting
Recently decide to get fit? Want to take up a strength or weightlifting program, but don't know where to start? Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines. Well, help is here!
Muscle Development & Biceps
Muscle Development & Biceps
If you're ready to build a pair of monster biceps, check out our special 10 arm-training keys, and then try the workout in RN Gym on for serious size. Your sleeves may regret it, but you most definitely won't!
Chest and Back
Chest and Back
There are dozens of exercises you can do on chest day. In fact, the RN Gym Exercise list has at least 20 exercises, but you probably don't want to spend a Monday afternoon—or several Mondays—trying them all. You just want to know the best exercises for building a muscular chest, no questions asked. Join RN Gym to try these exercises and get a fit muscular chest.
Legs & Thighs
Legs & Thighs
The legs consist of many muscles so you will need to use a good amount of volume, many angles and different exercises to stimulate all the muscles of the legs. Our rep range will depend on the exercise. Here at Rn Gym, we recommend you to use a lower rep range (4-6) with most of the compound exercises to help build strength and a solid foundation.
Best set of Equipment
Best set of Equipment
Understanding gym equipment when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning. Here at RN Gym, we provide you Obra`s finest and safest equipments in order to maintain your chiseled figure. Join today to get a 15 days free trial!